"Connect with a power greater than your "reactive self," by learning to witness the "jerk within" who wants to allow "jerky" behavior and pretend it doesn't exist, only to eventually wait until the perfect moment to slam it right back down the other jerks throat! All this wasted mis-placed energy only keeps you from focusing on creating the life you want, which acts as a perfect distraction from doing the harder work of clearing out your fear and self-doubt and taking action.
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