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Copyright Susan K. Wehrley 2003.  Not to be reproduced for training needs or copied for any commercial benefit.

Take the following test and see how you do.

How Well Do You Practice the Four Secrets to "I AM"?

(Circle the letter that best describes you)

1. How do you show sympathy for another person?

a. By saying, "I see what you mean."

b. By telling them, "I understand."

c. By relating to the experience and sharing it with them.

2. If someone asked you about your favorite restaurant, you would first:

a. Picture what it looked like.

b. Explain to them what was on the menu.

c. Recall how you felt at the restaurant, remember your experience, and the taste of the food.

3. If you were in a meeting with co-workers who didn't agree on an issue, you would:

a. Get an idea, but never verbalize it, because you told yourself, "It would never work."

b. Try to convince others why your idea would work.

c. Try to get in touch with what idea felt right to you, and then confidently express the idea.

4. If you thought a loved one was lying to you, you would:

a. Recognize your hunches, and quickly ask them about your doubts.

b. Doubt your hunches until you had enough proof.

c. Trust your hunches and peacefully wait for inner guidance.

5. If you had a big decision to make at work, you would:

a. Picture each of the possibilities, including asking others for their opinions.

b. Gather as much information as possible, including asking others for their opinions.

c. Consider the options, while focusing on how you felt emotionally and physically about each one of them.

6. Regarding your eating habits, do you?

a. Wing it, but in general follow the food pyramid.

b. Plan your meals in advance and adhere to

them strictly.

c. Stop and listen to what your body says it needs.

7. What do you do when you see your body naked in the mirror?

a. Run.

b. Find something negative about it and tell yourself you need to change.

c. Feel appreciative and accepting regardless of your body image.

8. When you have a headache, do you?

a. Ignore it and hope it goes away.

b. Take aspirin and "keep on plugging."

c. Stop, relax, and get in touch with what the possible cause might be.

9. If a co-worker embarrasses you in a meeting, do you?

a. Feel like you could cry, but tell yourself not to be silly, "You're over-reacting."

b. Call a friend later and repeat the conversation word-for-word, until you're done venting.

c. Feel the embarrassment and take time after the meeting to get in touch with what it meant to you.

10. If time passed and you were still torn on a big decision, you would:

a. Analyze the decision to find the best choice.

b. Ask others to give their input for the greatest "buy-in."

c. Take time to reflect, have a positive expectancy, and then trust the answer will be there.

Now, score your quiz.

Now, let's see how you did! Add up your points.

Each a = 1 point, each b = 3 points, and each c = 5 points.

41-50 Points: You Live the Four Secrets! You connect with yourself, your intuition, and your Higher Power well! You understand what it means to surrender to something bigger than yourself, for the Highest Good of all! Congratulations! You are living the Four Secrets most often!

35-40 Points: You Practice the Four Secrets Often! More often than not, you connect with yourself, your intuition, and your Higher Power. From time to time you may push away your gut feelings and yourself, but that is only when things get chaotic for you. It usually is when you are attached to a certain outcome. The good news is that you learn quickly from your tendencies. Keep re-opening your heart, staying aware, and surrendering.

30-34 Points: You Are Aware at Some Level That the Four Secrets Exist! You are like most people and connect with yourself, intuitive wisdom, and your Higher Power when you are not busy or anxious. There are times you know, but don't trust yourself or God. You tend to push the still, small voice away, and try to take control of your life instead. To improve, slow down and breathe more deeply. Meditate on God's power and love in your life. Make a conscious decision to embrace the intuitive wisdom that is there for you to show you the cues at the "tip of the Iceberg." Remember to request, "Show me the love and lessons here."

20-29 Points: You Have a Desire to Build Your Connection with the Four Secrets! It is not that you aren't at all connected to your emotions, your intuition, or God. It is just that you need to trust and let go more. It's like going to the gym to work out. If you don't naturally have a strong abdomen, you have to do a few extra sit-ups to build those muscles. It's the same with learning to keep your heart open to life and a power greater than you. Focus intention on it and it will build. Keep a journal to see your progress! Note chaotic situations that are trying to get your attention. Surrender control by asking, "What is real and true here?" and "What do I need to do or say for the Highest Good of all?"